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Etc, I thought about lying to get myself qualify for something. But I am reluctant to do so and I convince myself it is because of the consequences and that thing isn’t important at all. However, I find myself ruminating and thinking about when it is okay to lie (even though I haven’t lied). If I am in denial, what can I stop to stop my denial?
You can think of the possible worse case scenarios that can happen if you are found out. The consequences would usually be enough to stop you from being in denial and starting to lie. For eg, a prison charge, a jail term, loss of reputation, shame etc.
Do consider carefully before acting!
Dr Israr Wong
Apart from the very practical advise Dr Israr has given, you may want to consider seeking out a professional counsellor/psychologist.
There’s also a website BetterHelp.com that links you up with online counsellors if you wish to remain anonymous.